Das ist die schärfste Krankenschwester der Welt

Krankenschwester Lauren Drain Kagan hat sich ein eigenes Fitness-Imperium aufgebaut und ist mittlerweile ein echter Instagram-Star. Sehen Sie jetzt die Bilder ihrer beeindruckenden Veränderung in unserem Artikel.

21.09.2018 - 08:15 Uhr

Die Amerikanerin Lauren Drain Kagan ist ausgebildete Krankenschwester und hat eine beeindruckende körperliche Veränderung vollzogen, die ihr von ihren Instagram-Fans den Titel "schärfste Krankenschwester der Welt" eingebracht hat.

Lauren Drain Kagan arbeitet bereits seit ihrem 16. Lebensjahr im Gesundheitswesen und ist mittlerweile seit acht Jahren als ausgebildete Krankenschwester tätig.

Im Interview mit dem britischen "Mirror" gab sie an, dass diese anstrengende Tätigkeit sich jedoch negativ auf ihr Wohlbefinden auswirkte: "Ich fühlte mich überanstrengt, überlastet, übergewichtig, müde und extrem unglücklich." Daher entschied sich die in Florida, USA lebende Blondine ihr Leben zu verändern: "Ich wollte mein Leben zum Besseren verändern und ich wollte anderen helfen, bevor sie die Kontrolle über ihre Gesundheit verlieren."

Sehen Sie jetzt wie sich Lauren Drain Kagan verändert hat:

I'm 135lbs in both photos 😁 This is my personal transformation 🙌🏼 It hasn't always been easy but putting in the work & seeing the results has helped push me through those crappy unmotivated days. This helps show that what the scale reads isn't the determining factor, muscle weighs more by volume than fat. I'm 5'5 at 135lbs & can squat 205lbs, deadlift 185+ I hip thrust 225+ & squat jump with 80lbs+ for reps 💪🏽 Ladies, do not fear the weights, you won't get these type of results doing 30 day air squat challenges or walking on the stair master! 😉 If you want to sculpt your body see my guides & programs on my website & consider my 6 week challenge. Link in my bio @laurendrainfitness – and if you're going to take someone's advice or buy their guide, make sure they have a personal transformation of their own 😘 This is 2013 vs 2015 however the results I attained were done in about half a year - see my previously posted transformations for closer date comparisons!

Ein Beitrag geteilt von Lauren Drain Kagan (@laurendrainfit) am 7. Mär 2017 um 13:57 Uhr
And where she stood, she stood TALL! For she is STRONG because she knows her weaknesses. She is BEAUTIFUL because she knows her flaws. She is FEARLESS because she recognizes illusion from reality. She is WISE because she learned from her mistakes. She is a LOVER because she’s felt hate. And she LAUGHS because she’s known sadness 🙌🏼 ••• Photo by the husband: @theiobot #bikini by @mielysoul

Ein Beitrag geteilt von Lauren Drain Kagan (@laurendrainfit) am 12. Okt 2017 um 14:11 Uhr
Pull yourself up 💪🏽

Ein Beitrag geteilt von Lauren Drain Kagan (@laurendrainfit) am 15. Okt 2017 um 12:32 Uhr
Strong is beautiful ⛏

Ein Beitrag geteilt von Lauren Drain Kagan (@laurendrainfit) am 5. Okt 2017 um 10:05 Uhr
Follow my 2nd account @laurendrainfitness

Ein Beitrag geteilt von Lauren Drain Kagan (@laurendrainfit) am 30. Sep 2017 um 12:41 Uhr
Motivating myself today! You VS You! 👊🏽🖤🔥 Can't wait to make more fitness magic with @michaeloliveri - one of my favorite photographers.

Ein Beitrag geteilt von Lauren Drain Kagan (@laurendrainfit) am 28. Sep 2017 um 20:39 Uhr
Here's a pic of my freckles and my feet 👣 Photo by the hubs: @theiobot

Ein Beitrag geteilt von Lauren Drain Kagan (@laurendrainfit) am 26. Sep 2017 um 15:39 Uhr
Tag your fitspo - who inspires, motivates or pushes you? PS, I'll be at Olympia next weekend with @sweetsweat both Friday & Sat - who's going? ••• Lens: @samuellathrop Glam: @jessicakeehus

Ein Beitrag geteilt von Lauren Drain Kagan (@laurendrainfit) am 9. Sep 2017 um 11:38 Uhr
Hope you all are enjoying a safe and happy LDW! I'm running a 10 percent off my website for all programs and posters use code LABOR10 🤗 @michaeloliveri | @jessicakeehus

Ein Beitrag geteilt von Lauren Drain Kagan (@laurendrainfit) am 4. Sep 2017 um 12:45 Uhr
Fun fact - my upper body (shoulders, arms & back) seem to grow very fast, I almost never work out my tris other than compound movements & I do shoulders & back about once a week 💪🏽

Ein Beitrag geteilt von Lauren Drain Kagan (@laurendrainfit) am 1. Sep 2017 um 11:08 Uhr
No days off 😏 See all my workout programs & meal plans on my website - link in bio or laurendrain.com

Ein Beitrag geteilt von Lauren Drain Kagan (@laurendrainfit) am 27. Aug 2017 um 17:06 Uhr
You only get one body in this life. Train hard for that body you want to live in. Always strive for progress, not perfection.

Ein Beitrag geteilt von Lauren Drain Kagan (@laurendrainfit) am 20. Aug 2017 um 20:03 Uhr
Ready to get back on my grind after a long vacation 💪🏽 Just need to get over this jet lag 😫 ••• Lens: @samuellathrop Glam: @jessicakeehus

Ein Beitrag geteilt von Lauren Drain Kagan (@laurendrainfit) am 15. Aug 2017 um 19:23 Uhr
Those private beach vibes 👌🏽 with @theiobot

Ein Beitrag geteilt von Lauren Drain Kagan (@laurendrainfit) am 10. Aug 2017 um 11:20 Uhr
A little Monday motivation 😏 Make sure you check out my Ab Define workout guide on my website 💪🏽 See link in my bio or laurendrain.com ••• Lens: @samuellathrop Glam: @jessicakeehus

Ein Beitrag geteilt von Lauren Drain Kagan (@laurendrainfit) am 31. Jul 2017 um 15:48 Uhr
Caption this! Best captions to be featured on my insta story! Not sure what that look on my face means 🙈 📸| @theiobot

Ein Beitrag geteilt von Lauren Drain Kagan (@laurendrainfit) am 27. Jul 2017 um 12:54 Uhr
GIVEAWAY: Win an entry into my 6 week challenge or a set of New Workwear Revolution Scrubs 🙌🏼 To enter: 1: Like this Photo 2: TAG a friend in the comment below 3: Follow @cherokeeuniforms You can enter as many times as you want by tagging a different person below. If you TAG a nurse, a doctor, an EMT, a vet, a firefighter a cop or military add a ⭐️ after their name 🙌🏼 I'll be picking multiple winners tomorrow morning at random 😘 For more details about my challenge see link in my bio 😘 I will be picking multiple winners 😏

Ein Beitrag geteilt von Lauren Drain Kagan (@laurendrainfit) am 18. Jul 2017 um 14:50 Uhr
Photo before the swim. I don't always love cardio so I'm constantly finding ways to make it more enjoyable. One of the ways is to go hiking outdoors, off the beaten path, to remote places in nature. No I didn't hike in a bikini, but I did bring it with me for a dip 😏 Would y'all wanna see more fitness & nature posts? I'm really starting to enjoy the journey it takes to get a photo like this: both the discipline in diet/training to feel confident in a bikini and the travel/hiking to get to nature's beautiful locations. ••• Photo by @theiobot

Ein Beitrag geteilt von Lauren Drain Kagan (@laurendrainfit) am 16. Jul 2017 um 18:32 Uhr
⏳ More on @laurendrainfitness See link in my bio for full body workouts, diet plans, custom programs & much more: www.laurendrain.com 💪🏽

Ein Beitrag geteilt von Lauren Drain Kagan (@laurendrainfit) am 17. Apr 2017 um 19:13 Uhr
PLEASE READ: Confidence does not come easy. Confidence sometimes comes from years of being torn down & learning how to build yourself back up again. Confidence is knowing you do not always need to count on others to get you through hardships & to attain your goals. You learn your weaknesses & hone in on your strengths. You ignore the naysayers. You encourage those that have not yet found their inner confidence. Confidence is knowing even on your worst day, that you have what it takes to make it back to your best. It means never settling. It means, always seeking progress, not necessarily perfection. It means you own your flaws & display them how you feel most comfortable. You share your weaknesses but emphasize your strengths. Confidence is the beauty that pours from an experienced yet humble person. Someone who remembers their beginning, but pushes towards the finish line. Others confidence will inspire you to find your own. --- From my 2017 Calendar - see my Link in Bio to get your autographed copy before they sell out. Only a few dozen left 🙈

Ein Beitrag geteilt von Lauren Drain Kagan (@laurendrainfit) am 1. Mär 2017 um 12:29 Uhr
Modeling real hard 🤗 From my 2017 calendar - guess what month it is 😏 Only a few left so get yours while you still can - link in bio @laurendrainfit ••• Photo by: @sarahorbanicphotos

Ein Beitrag geteilt von Lauren Drain Kagan (@laurendrainfit) am 10. Feb 2017 um 17:10 Uhr
❗️PLEASE READ❗️I'm so excited, honored & proud to be part of the "Bodies of Work: Volume 5" & be featured on the cover of @bodybuildingcom 😍💪🏽 I've been a huge fan of these artistic shots over the years, seeing some of my favorite fitness idols participate! I'm extremely honored to have gotten to participate this year with a brand new look. I want to thank you all for supporting me & my fitness journey. I want to thank you for all the positive comments over the past couple of years, emails, DMs and in person love! Three years ago I was a burnt out night shift nurse with hopes & dreams of some day becoming a fitness influencer who could help inspire others to a fuller, healthier, happier and more active lives! Thank you for this opportunity & the continued support! Thank you all for being so kick ass & inspiring, pushing & motivating me back! Hard work & perseverance pays off! Never give up on your goals! 💪🏽😘

Ein Beitrag geteilt von Lauren Drain Kagan (@laurendrainfit) am 23. Jan 2017 um 12:12 Uhr
Photo from my 2017 Calendar. See link in bio to get yours personalized. Lovin' boxin' for my cardio lately ••• Cardio tip: if you aren't doing a fun class like spin or boxing, and you're stuck on a treadmill or stair master: watch a concert on YouTube, listen to an audiobook, jam out to spotify tunes, and make your cardio fly by. ••• Photo by: @sarahorbanicphotos

Ein Beitrag geteilt von Lauren Drain Kagan (@laurendrainfit) am 18. Jan 2017 um 13:10 Uhr
Do you ever envision yourself somewhere else or doing something more? Do you ever get the feeling you are too comfortable? That you settled for less than you can accomplish? I felt that exact way 3 years ago. I sat exhausted at my nurse's station around 3 am thinking how can I help prevent people from getting sick at such a young age? How can I help lead others to a healthier, fuller life with more quality, happiness and energy? I felt lost, hopeless, exhausted, and useless. I wanted to have an impact on others to take charge of their lives and live it to their full potential rather than waiting for diseases to take their full effect. If you have a feeling inside of you that you can do more, for yourself or others, harness it and you won't regret it. Don't let getting comfortable or settling drown overshadows your desires to be better. #MondayMotivation 🙌🏼 See my blog post about nursing, meal prep & training on my website - link in bio on @laurendrainfitness

Ein Beitrag geteilt von Lauren Drain Kagan (@laurendrainfit) am 9. Jan 2017 um 14:02 Uhr
Squat for that booty 💪🏽 See link in my bio if you'd like to build, tone & sculpt your glutes 🙌🏼 Also check out my 6 week new year challenge 🤗 @laurendrainfit

Ein Beitrag geteilt von Lauren Drain Kagan (@laurendrainfit) am 5. Jan 2017 um 15:46 Uhr
Currently trying to decide if I should bulk or shred... the struggle for a bigger booty versus better abs 😖🙈😭 ••• Lens | @ohrangutang Glam| @cristinapilo

Ein Beitrag geteilt von Lauren Drain Kagan (@laurendrainfit) am 28. Dez 2016 um 9:14 Uhr
PLEASE READ & Comment back. Throwback to one of my favorite fitness shoots. I think this is when I looked my best physique wise. The last 3 years my body has changed a lot. I went from "skinny fat" to lean, to muscular and lean to softer to bulking and shredding and now trying to maintain. Anyone who has a transformation can agree with how satisfying it is to achieve your body goals. However, maintaining it is not always easy. Some days I'm very hard on myself, wanting to always appear my "best" & knowing how far I've pushed myself in the past. I've learned to try and love my body along the way and maintain healthy relationships with food and training. I eat for fuel most of the time and train because I love it. Some days I miss the gym and lately I've been losing gains when I get too busy to get all my meals in. I'm saying this because it's still a struggle to find balance but I refocus each week and see what it is that I need to work on. I'm trying to remember that it's progress not perfection that's important. If you're feeling down on yourself at times, you're not alone. Life is full of ups and downs. Just refocus, reset and look for progress. #progressnotperfection

Ein Beitrag geteilt von Lauren Drain Kagan (@laurendrainfit) am 22. Dez 2016 um 11:48 Uhr

Kagan stellte ihre Ernährung um und vollzog ein strenges Fitnessprogramm: "Ich wollte eine gesunde, fitte, starke und selbstbewusste Frau sein, die aktiv Krankheiten vorbeugt, anstatt alles mit Pillen und Medikamenten zu behandeln."

Mit ihrem persönlichen Erfolg baute sich die hübsche Krankenschwester auch eine neue berufliche Karriere auf. Inzwischen ist Kagan Bestseller-Autorin und hat eine eigene Webseite auf der sie eigene Workout- und Ernährungsprogramme anbietet. Allein auf Instagram folgen ihr 3,7 Millionen User.